How to Protect Your Ankles and Feet from getting Swollen When Using Treadmill

One of the commonly used exercise equipment by those who are sports minded and fitness enthusiasts is the treadmill. Who would not to see their muscles glow in their skin after using the treadmill for 30 minutes? There are instances however when your ankles tend to get swollen after using the treadmill. Here are a… Read More How to Protect Your Ankles and Feet from getting Swollen When Using Treadmill